At Arden, we believe that age is just a number, and the key to staying young lies in embracing new adventures every day. Our communities are designed for those who seek the contagious energy of like-minded friends and a vibrant community that inspires a youthful spirit.
In this blog post, we shed light on a transformative wellness practice – light therapy – tailored to keep your spirit shining bright.
As we navigate the golden years, maintaining both physical and mental well-being becomes increasingly important. Light therapy, a scientifically backed approach, aligns perfectly with the dynamic lifestyle of our active adult community at Arden. Let's delve into the science behind it:
Enhance your Arden experience by exploring light therapy boxes that replicate natural outdoor light. Familiarize yourself with the Mayo Clinic's recommendations for selecting an ideal light therapy box which generally include the following guidelines:
Generally, the light box should:
Typical usage recommendations for the light box include:
While a prescription is not required for purchasing a light box, it is advisable to use it under the guidance of a healthcare provider and adhere to the manufacturer's instructions. Your healthcare provider may suggest a particular light box tailored to your needs. It's important to note that the majority of health insurance plans do not cover the cost of light boxes.
At Arden 55+ Living, we're not just about age; we're about embracing the youthful spirit that makes life truly vibrant. Light therapy seamlessly aligns with our philosophy, offering a scientifically supported approach to enhance your energy, mood, and overall well-being.
Choose your adventure every day at Arden, and let light therapy be your companion in the journey to stay young at heart. If you'd like to become familiar with our vibrant communities, we invite you to explore more about us
here.