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\nCreating and maintaining a healthy lifestyle is something that’s always essential, but it becomes more and more important as you grow and go through life.<\/p>\n
And while life does throw some curveballs that are a little harder to navigate when it comes to your health, keeping up with some simple daily habits can reap huge dividends.<\/p>\n
Incorporate these 3 simple tips into your lifestyle, and you’re bound to see improvements over time in not just your physical health, but your mental wellbeing too!<\/p>\n
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1. Incorporate Healthy Foods & Have Your Cake!<\/p>\n
It shouldn’t come as a surprise that eating a healthier diet is one way to stay healthy. In fact, your nutrition might be the most important aspect of staying healthy. Food is your body’s fuel, so you want to put only the best, most beneficial foods in your body.<\/p>\n
According to the Winnesheik Medical Center<\/a>, “Colorful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need – with few calories. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension, and other diseases.”<\/p>\n When it comes to healthy eating, it’s all about moderation. A great rule to live by is the 80\/20 rule<\/a>. The 80\/20 rule is a guide for your everyday diet. Focus on eating nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part, focus on drinking lots of water and eating nutritious foods such as:<\/p>\n <\/p>\n Whole grains<\/p>\n Fruits and vegetables<\/p>\n Lean protein, including plant-based proteins such as beans, soy, and edamame<\/p>\n Limited amounts of healthy fats from avocados or olive oil<\/p>\n <\/p>\n 2. Move Your Body<\/p>\n Exercise is one the best way to maintain your cardiovascular and overall health – and you only need to walk a minimum of 30 minutes a day to reap the benefits.<\/p>\n Staying healthy can be as easy as burning calories to maintain a healthy weight, but walking for 30 minutes a day also lessens your chances of chronic diseases like diabetes, according to the American Diabetes Association.<\/a><\/p>\n <\/p>\n There is a myriad of other ways walking supports a healthy lifestyle, like:<\/p>\n Stimulating your digestive system<\/p>\n Helping you sleep at night<\/p>\n Supporting your immune health so you don’t get sick<\/p>\n Make it a habit to move your body every day, even if it’s just an evening stroll after dinner — every step counts toward a healthier lifestyle!<\/p>\n For more resources, check out the book “In Praise of Walking: A New Scientific Exploration<\/a>” to explore the many benefits of walking on our bodies and brain!<\/p>\n <\/p>\n 3. Limit Sun Exposure & Wear Sunscreen<\/p>\n A more long-term way of staying healthy is to wear sunscreen and limit your time in the sun.<\/p>\n The UV rays can have very harmful effects on your skin. Additionally, being out in the sun too long can also cause damage to your eyes and have negative effects on your immune system as well.<\/p>\n Dermatologists<\/a> recommend using a sunscreen with an SPF of at least 30, which blocks 97 percent of the sun's UVB rays. This sunscreen by Supergoop!<\/a> is our favorite!<\/p>\n However, the sun does have positive effects on your health, too. The sun is the most natural way to get your daily dose of Vitamin D and it has mood-enhancing powers to help relieve stress and improve sleep. To maintain healthy blood levels, doctors recommend 10–30 minutes<\/a> of midday sunlight, several times per week. Our favorite Vitamin D supplement<\/a> can always be used in addition to the natural way.<\/p>\n In the end, It’s a balancing act – little time and exposure to the sun combined with sunscreen and taking care of your skin is the perfect combination.<\/p>\n The bottom line is that these simple, daily habits enable you to take back your health and maintain healthy longevity. While this daily routine doesn’t ensure perfect health, it can vastly improve your overall health and create habits that your future self will thank you for.<\/p>\n This page contains affiliate links. If you choose to purchase after clicking a link, Arden may receive a commission at no extra cost to you.<\/p>\n","protected":false},"excerpt":{"rendered":" Creating and maintaining a healthy lifestyle is something that’s always essential, but it becomes more and more important as you grow and go through life. And while life does throw some curveballs that are a little harder to navigate when it comes to your health, keeping up with some simple daily habits can reap huge… <\/p>\n