At Arden, we believe that age is just a number, and the key to staying young lies in embracing new adventures every day. Our communities are designed for those who seek the contagious energy of like-minded friends and a vibrant community that inspires a youthful spirit. 

In this blog post, we shed light on a transformative wellness practice – light therapy – tailored to keep your spirit shining bright.

The Science of Light Therapy

As we navigate the golden years, maintaining both physical and mental well-being becomes increasingly important. Light therapy, a scientifically backed approach, aligns perfectly with the dynamic lifestyle of our active adult community at Arden. Let's delve into the science behind it:

1. Circadian Rhythms and Boosting Energy:

• Science: Light therapy is a natural way to regulate circadian rhythms, helping to synchronize our internal body clocks with the external day-night cycle.
• Benefits: By exposing yourself to bright light, especially in the morning, you can enhance your energy levels, ensuring you're ready to tackle the day's adventures with zeal.

2. Elevating Mood through Serotonin Production:

• Science: Light exposure stimulates serotonin production, a neurotransmitter associated with mood regulation.
• Benefits: Experience a mood boost that complements the vibrant atmosphere of Arden, enhancing the joy and positivity you bring to each community interaction.

3. Revitalizing the Mind with Hypothalamus Activation:

• Science: Light therapy activates the hypothalamus, a brain region linked to mood and sleep regulation.
• Benefits: Enjoy a revitalized mind, ready to engage in the plethora of activities and events that Arden offers.

Light Therapy Box Recommendations 

Enhance your Arden experience by exploring light therapy boxes that replicate natural outdoor light. Familiarize yourself with the Mayo Clinic's recommendations for selecting an ideal light therapy box which generally include the following guidelines:

Generally, the light box should:

• Provide an exposure to 10,000 lux of light.
• Produce as minimal UV light as possible.

Typical usage recommendations for the light box include:

• Use it within the first hour of waking up in the morning.
• Expose yourself for about 20 to 30 minutes.
• Keep the light box about 16 to 24 inches (41 to 61 centimeters) from your face, following the manufacturer's distance instructions.
• Keep your eyes open during the session, but avoid looking directly at the light.

While a prescription is not required for purchasing a light box, it is advisable to use it under the guidance of a healthcare provider and adhere to the manufacturer's instructions. Your healthcare provider may suggest a particular light box tailored to your needs. It's important to note that the majority of health insurance plans do not cover the cost of light boxes.

Explore Arden: Where Vibrancy Meets Community

At Arden 55+ Living, we're not just about age; we're about embracing the youthful spirit that makes life truly vibrant. Light therapy seamlessly aligns with our philosophy, offering a scientifically supported approach to enhance your energy, mood, and overall well-being. 

Choose your adventure every day at Arden, and let light therapy be your companion in the journey to stay young at heart. If you'd like to become familiar with our vibrant communities, we invite you to explore more about us here.